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Training Log Archive: Bruce

In the 1 days ending Sep 9:

activity # timemileskm+m
  Cycling2 59:47 12.32(4:51) 19.83(3:01) 61
  Running1 27:10 2.0(13:36) 3.21(8:27) 26
  Total3 1:26:57 14.32(6:04) 23.04(3:46) 87
  [1-5]3 1:23:39

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Mo

Monday Sep 9 #

9 AM

Cycling 29:47 intensity: (6:30 @1) + (4:56 @2) + (14:49 @3) + (3:32 @4) 9.83 km (3:02 / km) +61m 2:56 / km
ahr:122 max:152

12 PM

Running 27:10 intensity: (3:18 @0) + (10:55 @1) + (7:28 @2) + (5:14 @3) + (15 @4) 3.21 km (8:27 / km) +26m 8:07 / km
ahr:95 max:158

Slow jog for 3mins, but then started to notice some soreness so backed off. OK again after a minute rest. Did this 2 more times.
5 PM

Cycling 30:00 [3] 10.0 km (3:00 / km)

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