Training Log Archive: Bruce

In the 1 days ending Sep 9, 2019:

activity

time

miles

Cycling

59:47

12.32

(12.4/h)

19.83

(19.9/h)

Running

27:10

2.0

(13:36)

3.21

(8:27)

Total

1:26:57

14.32

(6:04)

23.04

(3:46)

[1-5]

1:23:39

1:26

0:00

9 AM

Cycling 29:47 9.83 km (19.8 kph) +61m
ahr:122 max:152

12 PM

Running 27:10 3.21 km (8:27 / km) +26m 8:07 / km
ahr:95 max:158

Slow jog for 3mins, but then started to notice some soreness so backed off. OK again after a minute rest. Did this 2 more times.

5 PM

Cycling 30:00 [3] 10.0 km (20.0 kph)