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Training Log Archive: Alex_Z

In the 1 days ending Apr 11, 2016:

activity # timemileskm+m
  Cross-Country1 1:19:34 8.81(9:02) 14.18(5:37) 35
  Climbing1 3:55 0.21(18:32) 0.34(11:31) 48
  Total2 1:23:29 9.02(9:15) 14.52(5:45) 83

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Mo

Monday Apr 11, 2016 #

Climbing 3:55 [1] 0.34 km (11:31 / km) +48m 6:45 / km
ahr:102 max:148

Ciimbing on the steps of the escalator in the metro.
8 PM

Cross-Country 1:19:34 [3] 14.18 km (5:37 / km) +35m 5:33 / km
ahr:131 max:148 shoes: Mizuno Wave Ultima 6

City park "Raduga"@"Kuskovo".

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