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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex_Z

In the 1 days ending Apr 30, 2017:

activity # timemileskm+m
  Orienteering3 1:08:59 6.37(10:50) 10.25(6:44) 14021 /21c100%
  Total3 1:08:59 6.37(10:50) 10.25(6:44) 14021 /21c100%

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Su

Sunday Apr 30, 2017 #

11 AM

Orienteering warm up/down (O-event) 14:16 [2] 1.99 km (7:10 / km) +21m 6:49 / km
ahr:121 max:136 shoes: Icebug Spirit_4_OLX

South Bitza, Moscow. 3 days O-event. 2d day. Warm up - jogging.
12 PM

Orienteering race (O-event) 44:13 [4] *** 6.96 km (6:21 / km) +110m 5:53 / km
ahr:156 max:164 spiked:21/21c shoes: Icebug Spirit_4_OLX

South Bitza, Moscow. 3 days O-event. 2d day.
6.7km - 21 controls - 0:44:13 - place - persons. Losses: ~1'
1 PM

Orienteering warm up/down (O-event) 10:30 [2] 1.3 km (8:05 / km) +9m 7:48 / km
ahr:122 max:131 shoes: Icebug Spirit_4_OLX

South Bitza, Moscow. 3 days O-event. 2d day. Warm down - jogging.

H35 - Splits

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