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Training Log Archive: Alex_Z

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  Cross-Country1 1:39:54 10.59(9:26) 17.05(5:52) 54
  Climbing1 2:07 0.05(42:35) 0.08(26:28) 16
  Total2 1:42:01 10.64(9:35) 17.13(5:57) 70

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Su

Sunday Jan 21, 2018 #

5 PM

Cross-Country 1:39:54 [3] 17.05 km (5:52 / km) +54m 5:46 / km
ahr:136 max:147 shoes: Mizuno Wave Ultima 8

Park Kuskovo, Moscow. Jogging in free pace.
7 PM

Climbing 2:07 [1] 0.08 km (26:28 / km) +16m 13:14 / km
ahr:127 max:141 shoes: Mizuno Wave Ultima 8

Climbing - up stairs 7 floors.

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