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Training Log Archive: Alex_Z

In the 1 days ending Mar 20, 2018:

activity # timemileskm+m
  Cross-Country1 1:13:04 7.51(9:44) 12.08(6:03) 52
  Total1 1:13:04 7.51(9:44) 12.08(6:03) 52

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Tu

Tuesday Mar 20, 2018 #

7 PM

Cross-Country 1:13:04 [3] 12.08 km (6:03 / km) +52m 5:55 / km
ahr:132 max:160 shoes: Mizuno Wave Ultima 8

Park Kuskovo, Moscow. Jogging in free pace.

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