Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 1 days ending Jul 12, 2007:

activity	#	time	miles		km		+m				load
Orienteering	1	29:45	3.18	(9:22)	5.11	(5:49)	160	20 /	21c	95%	26.8
Running	1	9:36	1.21	(7:58)	1.94	(4:57)					3.4
Total	1	39:21	4.38	(8:59)	7.05	(5:35)	160	20 /	21c	95%	30.1

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Thursday Jul 12, 2007 #

Orienteering race 29:45 [5] *** 5.11 km (5:49 / km) +160m 5:02 / km
spiked:20/21c shoes: Brooks Cascadia Pivot

Western Plains Challenge 2 on JWOC middle final map. Tried to run harder today and felt a lot better than Tuesday. Pretty clean into all the controls but didn't always feel as controlled in the middle of the leg as last few runs. Got a little put off by first control being on the wrong side of the feature. First half of the course was nice but the second half seemed very crowded. Still thought it was a much better run overall than Tuesday but finished 4 places lower and further behind the winner in a shorter race.

Running warm up/down 9:36 [3] 1.94 km (4:57 / km)

Run to start plus a bit extra to keep warm.

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