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Training Log Archive: Craig

In the 1 days ending Mar 11, 2009:

activity	#	time	miles		km		+m	load
Running	1	52:11	5.65	(9:14)	9.1	(5:44)	100	10.4
Total	1	52:11	5.65	(9:14)	9.1	(5:44)	100	10.4

0:52

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Wednesday Mar 11, 2009 #

Running 52:11 [2] 9.1 km (5:44 / km) +100m 5:26 / km
shoes: Adistar Ride

Slow lap of KP alone. Started out reasonably quick for the first 200m but thought I'd better slow down and then quickly started to feel very stiff (particularly the quads) so kept getting slower.

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