Training Log Archive: CraigIn the 1 days ending Oct 20, 2009:
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Tuesday Oct 20, 2009 #
Running intervals 56:27 11.9 km (4:45 / km) +150m 4:28 / km
shoes: Adizero Ace
4 x 1k in 3:30, 30sec rest, 400m in 80, 400m SLOW jog
http://connect.garmin.com/splits/16706897
Did the 400s a fraction too fast which probably contributed to making it quite tough to hold the 3:30 pace on the 1ks but I managed ok.
Magpie on the oval had a go at me on the second last lap but just had strong words with me on the last. Magpie on the way home only went for me twice today but did follow me about 400m.
http://connect.garmin.com/splits/16706897
Did the 400s a fraction too fast which probably contributed to making it quite tough to hold the 3:30 pace on the 1ks but I managed ok.
Magpie on the oval had a go at me on the second last lap but just had strong words with me on the last. Magpie on the way home only went for me twice today but did follow me about 400m.