Training Log Archive: CraigIn the 1 days ending Oct 24, 2009:
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Saturday Oct 24, 2009 #
Running tempo 1:02:38 12.63 km (4:58 / km) +300m 4:26 / km
shoes: Nike Pegasus Red
4x8min at half marathon pace with 1min jog recovery.
Out to Martin Rd then around the back of the tip and home via the rock quarry track. Thought I might go a bit better than the last few Saturday tempo sessions but it didn't seem to happen. The 4 efforts were at 4:38, 5:15, 4:27 and 4:19/km. I did choose a fairly rough and hilly route this week so I was never going to do 3:45/km but I did feel pathetically weak and slow going up the hills, not quite as bad on the flat.
Ridiculously cold today, I thought the forecast was about 28 but it wouldn't have got above 20 all day and there was a really strong cold wind blowing all morning.
http://connect.garmin.com/splits/16934088
Out to Martin Rd then around the back of the tip and home via the rock quarry track. Thought I might go a bit better than the last few Saturday tempo sessions but it didn't seem to happen. The 4 efforts were at 4:38, 5:15, 4:27 and 4:19/km. I did choose a fairly rough and hilly route this week so I was never going to do 3:45/km but I did feel pathetically weak and slow going up the hills, not quite as bad on the flat.
Ridiculously cold today, I thought the forecast was about 28 but it wouldn't have got above 20 all day and there was a really strong cold wind blowing all morning.
http://connect.garmin.com/splits/16934088