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Training Log Archive: Craig

In the 1 days ending Mar 16, 2018:

activity # timemileskm+mload
  Running1 55:43 6.72(8:17) 10.82(5:09) 8416.2
  Total1 55:43 6.72(8:17) 10.82(5:09) 8416.2

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Fr

Friday Mar 16, 2018 #

6 AM

Running 55:43 intensity: (3:09 @1) + (16:59 @2) + (35:35 @3) 10.82 km (5:09 / km) +84m 4:57 / km
ahr:129 max:139 shoes: Brooks Ghost 10

Steady run around KP. Feeling quite good, had to make an effort to hold myself back.

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