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Training Log Archive: Craig

In the 1 days ending Mar 5, 2020:

activity # timemileskm+mload
  Running1 48:19 5.02(9:38) 8.07(5:59) 9911.3
  Total1 48:19 5.02(9:38) 8.07(5:59) 9911.3

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Th

Thursday Mar 5, 2020 #

6 AM

Running 48:19 intensity: (6:00 @1) + (27:48 @2) + (14:15 @3) + (16 @4) 8.07 km (5:59 / km) +99m 5:38 / km
ahr:124 max:146 shoes: Solar Glide Blue

Easy run in KP with Rachel. Achilles not too bad.

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