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Training Log Archive: Craig

In the 1 days ending Apr 5, 2020:

activity # timemileskm+mload
  Running1 43:54 4.98(8:49) 8.02(5:29) 6312.7
  Total1 43:54 4.98(8:49) 8.02(5:29) 6312.7
  [1-5]1 43:47

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Su

Sunday Apr 5, 2020 #

11 AM

Running 43:54 intensity: (7 @0) + (1:28 @1) + (15:07 @2) + (27:04 @3) + (8 @4) 8.02 km (5:29 / km) +63m 5:16 / km
ahr:129 max:156 shoes: Solar Glide Blue

See comments. Ankles feeling a little less tender today, at least to begin with. Getting a bit more sore towards the end with just a hint of Achilles pain.
C • Avoiding crowds? 4

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