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Training Log Archive: Craig

In the 1 days ending Mar 23, 2021:

activity # timemileskm+mload
  Running1 1:03:07 6.22(10:09) 10.01(6:18) 2411.0
  Total1 1:03:07 6.22(10:09) 10.01(6:18) 2411.0

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Tu

Tuesday Mar 23, 2021 #

8 PM

Running 1:03:07 intensity: (27:54 @1) + (30:30 @2) + (3:31 @3) + (30 @4) + (42 @5) 10.01 km (6:18 / km) +24m 6:14 / km
ahr:117 max:168 shoes: Brooks Glycerin 16 Grey

Easy around the river with Matt.

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