Training Log Archive: CraigIn the 7 days ending Dec 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:30:02 15.68 km (5:44 / km) +195m 5:24 / km
ahr:121 max:155 shoes: Brooks Glycerin 14 Black
Running tempo 1:05:54 12.89 km (5:07 / km) +106m 4:55 / km
ahr:134 max:159 shoes: Brooks Glycerin 14 Black
Running 53:28 9.09 km (5:53 / km) +151m 5:26 / km
ahr:122 max:139 shoes: Brooks Glycerin 14 Black
Running 1:02:51 11.15 km (5:38 / km) +76m 5:27 / km
ahr:120 max:137 shoes: Brooks Glycerin 14 Black
Running intervals 1:07:00 12.39 km (5:24 / km) +40m 5:19 / km
ahr:132 max:162 shoes: Brooks Glycerin 14 Black