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Training Log Archive: louis

In the 1 days ending Sep 27, 2017:

activity # timemileskm+m
  RUNNING1 27:16 2.92(9:20) 4.7(5:48) 10
  Total1 27:16 2.92(9:20) 4.7(5:48) 10

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Wednesday Sep 27, 2017 #

RUNNING 27:16 [3] 4.7 km (5:48 / km) +10m 5:44 / km
ahr:136 max:145 shoes: Inov8 x claw 275

Hilly one
C • Ah yeah really hilly run u ... 2

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