Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louis

In the 7 days ending Oct 1, 2017:

activity	#	time	miles		km		+m
RUNNING	4	2:26:33	15.18	(9:39)	24.43	(6:00)	235
ORIENTEERING	1	40:50	3.67	(11:08)	5.9	(6:55)	120
Total	5	3:07:23	18.85	(9:57)	30.33	(6:11)	355

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Sunday Oct 1, 2017 #

ORIENTEERING 40:50 [3] 5.9 km (6:55 / km) +120m 6:17 / km
shoes: Inov8 x claw 275

Ecko Ganavan

Saturday Sep 30, 2017 #

RUNNING 39:00 [3] 6.3 km (6:11 / km) +60m 5:55 / km
ahr:140 max:164 shoes: Inov8 x claw 275

Easy with jura

Thursday Sep 28, 2017 #

RUNNING 36:57 [3] 6.0 km (6:10 / km) +15m 6:05 / km
ahr:145 max:160 shoes: Inov8 x claw 275

Down the point. Pretty windy

Wednesday Sep 27, 2017 #

RUNNING 27:16 [3] 4.7 km (5:48 / km) +10m 5:44 / km
ahr:136 max:145 shoes: Inov8 x claw 275

Hilly one

C • Ah yeah really hilly run u ... 2

Tuesday Sep 26, 2017 #

RUNNING 43:20 [3] 7.43 km (5:50 / km) +150m 5:18 / km
ahr:150 max:174 shoes: Inov8 x claw 275

Run along the road up the back. Sore throat got much better and hr was fine this morning so didn’t fancy boring jog along the road. If I wanted to jog along the road I would’ve gone back to shitty Jircs areas

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