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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DHemer

In the 1 days ending Jan 24, 2010:

activity # timemileskm+m
  Orienteering1 19:53 2.05(9:42) 3.3(6:02)
  Total1 19:53 2.05(9:42) 3.3(6:02)

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Sunday Jan 24, 2010 #

Orienteering race (short course 1) 19:53 [5] 3.3 km (6:02 / km)

Zoo sprint event. Came second to alex by over a min. Only two real mistakes of about 20 at most each, I mostly lost time a few seconds a leg in running speed i think. Course was good, not too much climb thankfully. However a more technical course would have been more enjoyable

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