Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DHemer

In the 7 days ending Feb 13, 2010:

activity # timemileskm+m
  Running1 15:01 2.39(6:17) 3.85(3:54)
  Total1 15:01 2.39(6:17) 3.85(3:54)

«»
0:15
0:00
» now
SuMoTuWeThFrSa

Tuesday Feb 9, 2010 #

Running 15:01 [5] 3.85 km (3:54 / km)
shoes: Saucony Progrid Triumph 5

Ran this absolutly flat out, the last 200m to my house i could not even pick up the pace. Time is good, but in school i could have done better when i was in shape for cross country. I think my pb for this route is a 14.20

« Earlier | Later »