Training Log Archive: Alvaro Prieto

In the 1 days ending Oct 9, 2016:

activity

time

miles

Orienteering

41:12

3.83

(10:45)

6.17

(6:41)

110

Running

25:00

3.11

(8:03)

5.0

(5:00)

Six Pack Workout

15:00

Stretching

10:00

Total

1:31:12

6.94

11.17

110

1:31

0:00

10 AM

Running warm up/down 25:00 [1] 5.0 km (5:00 / km)
shoes: VJ Bold

Orienteering race (25Mannakorten) 41:12 [4] 6.17 km (6:41 / km) +110m 6:08 / km
shoes: VJ Bold

8 PM

Stretching 10:00 [3]
shoes: Salomon S-Lab

Six Pack Workout 15:00 [3]
shoes: Salomon S-Lab