Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Larryj

In the 7 days ending Feb 10, 2016:

activity # timemileskm+m
  Running1 48:00 4.0(12:00) 6.44(7:27) 95
  Total1 48:00 4.0(12:00) 6.44(7:27) 95

«»
0:48
0:00
» now
ThFrSaSuMoTuWe

Wednesday Feb 10, 2016 #

3 PM

Running intervals 48:00 [4] 6.44 km (7:27 / km) +95m 6:56 / km
ahr:156 max:183

Bit of a test, trying out new area for sprint reps
C • AP 2

« Earlier | Later »