Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carnferg

In the 7 days ending Sep 10:

activity # timemileskm+m
  Mountain biking2 2:33:00
  Cycling4 2:20:00
  Running4 1:43:40 10.69(9:42) 17.2(6:02) 420
  swimming1 1:30:00
  Orienteering2 1:19:03 7.58(10:26) 12.2(6:29) 90
  Pilates1 1:00:00
  Hill Running1 20:00 1.8(11:06) 2.9(6:54) 140
  Total14 10:45:43 20.07 32.3 650
averages - rhr:57 weight:54kg

«»
2:30
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 10 #

5 AM

Running warm up/down 18:00 [2] 2.5 km (7:12 / km)
ahr:133 max:152 shoes: VJ Blod 7 - size 8.5

Location - Sutton park, England
6 AM

Orienteering race 31:23 [4] *** 6.5 km (4:50 / km) +40m 4:41 / km
ahr:166 max:176 shoes: VJ Blod 7 - size 8.5

Event - Peter Palmer relay
Location - Sutton park, England
Time - 5:30am

Friday Sep 8 #

Cycling (To, from school) 35:00 [1]

Weather - Rain

Note
rhr:56

4 PM

Running long 1:05:15 [3] 11.3 km (5:46 / km) +320m 5:03 / km
ahr:142 max:173

Location - Up behind house (Balfour woods)
Feeling - I was feeling really good, i could eat up the miles without noticing to much.
Note - 3 x 3min fast, about 2/3 of the way around.

Thursday Sep 7 #

Cycling (To, from school) 35:00 [1]

Note
weight:54kg

4 PM

Mountain biking 1:45:00 [3]
ahr:122 max:150

22km, 590m climb
Location - Up around Carnferg, down in to the top of the Finzen valley, past Birse castle and back (Birsemore, Balfour woods).
Weather - Windy on top of the mountains and patches of drizzle.
Note - Had to slow down the pass some cows that didn't want to get off the path, plus a couple of gates.

Wednesday Sep 6 #

Cycling (Other + from school) 35:00 [1]

Note
rhr:57

7 AM

Mountain biking 48:00 [3]
ahr:132 max:158

Swimming was canceled so i did mountain biking instead.
10.7km, 330m climb
Location - Up behind house (Balfour woods)
Weather - Cold morning (I wore a jacket)
Record - Bottom of track to top corner: 15:49
6 PM

Orienteering 47:40 [3] ** 5.7 km (8:22 / km) +50m 8:01 / km
ahr:135 max:163 shoes: VJ Blod 7 - size 8.5

Location - Bellwood (Aboyne)
Event - Local training

Tuesday Sep 5 #

Cycling (To, from school) 35:00 [1]

3 PM

Note
rhr:57

4 PM

Running warm up/down 13:00 [2] 2.0 km (6:30 / km) +100m 5:12 / km
ahr:135 max:152

Location - Balfour woods
Weather - Warm sunny day
5 PM

Hill Running intervals 20:00 [4] 2.9 km (6:54 / km) +140m 5:33 / km
ahr:149 max:173

Event - 4 blocks of 3 x (30s on, 30s off), 2min in-between each block running back down hill.
Location - Up behind house (Balfour woods)
Weather - warm sunny day

Running warm up/down 7:25 [2] 1.4 km (5:18 / km)
ahr:132 max:140

Location - Balfour woods
Weather - Warm sunny day

Monday Sep 4 #

7 AM

swimming 1:30:00 [3]

7 PM

Pilates 1:00:00 [1]

« Earlier | Later »