Training Log Archive: KathrynBIn the 1 days ending Oct 19, 2016:
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Wednesday Oct 19, 2016 #
Running 39:33 [5] 6.55 km (6:02 / km) +30m 5:54 / km
shoes: Gel Asics Cumulus 17
Warm up down to the boat yard and estuary with dad
8x2mins[90secs] along what must be the only flat road in Salcombe!! Found it tough, and legs seized up as the session went on. Every effort ~500m
Short cool down (he last effort finished coming back into town) along the coast on the promenade back to the house
8x2mins[90secs] along what must be the only flat road in Salcombe!! Found it tough, and legs seized up as the session went on. Every effort ~500m
Short cool down (he last effort finished coming back into town) along the coast on the promenade back to the house