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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KathrynB

In the 1 days ending Mar 9, 2017:

activity # timemileskm+m
  Swimming 1 1:00:00
  Cycling1 50:00 38
  Other1 14:00
  Total1 2:04:00 38
  [1-5]1 1:50:00

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2:04
0:00
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Th

Thursday Mar 9, 2017 #

Swimming 1:00:00 [1]

12 minute warm up
Block work sprints
Drills
Cool down. Quite an easy session today :)))

Cycling 50:00 [1] +38m

Easy in Culbin

Other 14:00 [0]

Physio exercises + stretches + rolling

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