Training Log Archive: Nathan_CIn the 7 days ending Sep 9, 2017:
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Saturday Sep 9, 2017 #
running 22:07 [5]
cc invitational 2207 pretty good race for the second of the season with an injury
Friday Sep 8, 2017 #
running 30:00 [1]
recovery mile and core
Thursday Sep 7, 2017 #
phisical therepy 1:00:00 [0]
Wednesday Sep 6, 2017 #
running race 23:17 [5]
first 5k race of the season my hips were a little sore still after not using them a lot
Tuesday Sep 5, 2017 #
running 1:00:00 [3]
Monday Sep 4, 2017 #
Note
after a year long struggle with two injured hips i think that it is now healed. I am now working on strengthening it and preventing it from getting re injured. That combined with cross-country starting up again means that I am going to start using my log again.
running 1:00:00 [4]
cc practice.
today was quarter mile repeats
10 repeats
slowest 1:22
fastest 1:09
average about 1:16
today was quarter mile repeats
10 repeats
slowest 1:22
fastest 1:09
average about 1:16