Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan_C

In the 7 days ending Sep 9:

activity # timemileskm+m
  running5 3:15:24
  phisical therepy1 1:00:00
  Total6 4:15:24
  [1-5]5 3:15:24

«»
1:00
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 9 #

running 22:07 [5]

cc invitational 2207 pretty good race for the second of the season with an injury

Friday Sep 8 #

running 30:00 [1]

recovery mile and core

Thursday Sep 7 #

phisical therepy 1:00:00 [0]

Wednesday Sep 6 #

running race 23:17 [5]

first 5k race of the season my hips were a little sore still after not using them a lot

Tuesday Sep 5 #

running 1:00:00 [3]

Monday Sep 4 #

Note

after a year long struggle with two injured hips i think that it is now healed. I am now working on strengthening it and preventing it from getting re injured. That combined with cross-country starting up again means that I am going to start using my log again.

running 1:00:00 [4]

cc practice.
today was quarter mile repeats

10 repeats
slowest 1:22
fastest 1:09
average about 1:16

« Earlier | Later »