Training Log Archive: MarkOus

In the 1 days ending Jun 27, 2017:

activity

time

miles

+ft

Classic Ski

2:06:18

16.39

(7.8/h)

26.38

(12.5/h)

Strength

1:30:00

Run

24:35

1.0

(24:35)

1.61

(15:17)

Total

4:00:53

17.39

27.99

4:00

0:00

Classic Ski warm up/down 1:48:45 [1] 13.46 mi (7.4 mph)

Classic Ski intervals 10:30 [3] 1.92 mi (11.0 mph)

A few warm intervals, one 6min and two shorter

Classic Ski race 7:03 [4] 1.01 mi (8.6 mph)

DP time trial up Coolie. Went ok, but I felt like I was locked up and stiff the whole time

4 PM

Run warm up/down 24:35 [1] 1.0 mi (24:35 / mi)
shoes: Brooks Ghost 9

Jog and some running/dynamics drills

Strength 1:30:00 [1]

First weight session in way to long, should be sore for next few days