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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MarkOus

In the 1 days ending May 1, 2018:

activity # timemileskm+ft
  Strength1 1:20:00
  Skate Ski1 1:05:00 6.0(5.5/h) 9.66(8.9/h)
  Other1 15:00
  Total1 2:40:00 6.0 9.66

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Tu

Tuesday May 1, 2018 #

Skate Ski 1:05:00 [1] 6.0 mi (5.5 mph)

Last ski of the year? At least we made it to May!

Other warm up/down 15:00 [1]

bball

Strength 1:20:00 [1]

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