running warm up/down 15:00 [3]
from the gym to the end of the tunnel and along the track a bit and back
orienteering 21:37 [4]
shoes: adidas supernova cushion 7
ok i just wrote a mass spiel but the internet cut out when i pressed submit. ok so prettymuch. found a 1 off locker cause im not a member of the gym, ran around tf. was fun. couldnt make it too long cause of my tute.