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Training Log Archive: peterabraham

In the 1 days ending Dec 7, 2016:

activity # timemileskm+m
  Easy run1 1:12:53 8.98(8:07) 14.45(5:03) 143
  Total1 1:12:53 8.98(8:07) 14.45(5:03) 143

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Wednesday Dec 7, 2016 #

1 PM

Easy run (with 60/30s hill sprints) 1:12:53 [3] 8.98 mi (8:07 / mi) +143m 7:44 / mi
shoes: Kayano 23 (Black)

easy run with 4 x 30s and 4x 60s hill sprints. Combined it with PT session. Felt strong and fresh, RT heel a bit sore- plantar, need to do loads of strecthing

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