Easy run (with 60/30s hill sprints) 1:12:53 [3] 8.98 mi (8:07 / mi) +143m 7:44 / mi
shoes: Kayano 23 (Black)
easy run with 4 x 30s and 4x 60s hill sprints. Combined it with PT session. Felt strong and fresh, RT heel a bit sore- plantar, need to do loads of strecthing