Training Log Archive: peterabrahamIn the 1 days ending May 3, 2017:
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Wednesday May 3, 2017 #
Interval 15:11 [3] 1.95 mi (7:47 / mi)
shoes: Asics Kayano 23 size 9
warm up for PT
11 AM
Interval 59:56 [3] 8.02 mi (7:28 / mi)
shoes: Asics Kayano 23 size 9
10x1min 10K pace 1min recovery. Ran intervals on grass around a cricket pitch. session went well- pace 5.31 to 5.53.