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Training Log Archive: peterabraham

In the 1 days ending Mar 30, 2019:

activity # timemileskm+m
  Easy run1 50:06 6.22(8:03) 10.01(5:00)
  Total1 50:06 6.22(8:03) 10.01(5:00)

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Sa

Saturday Mar 30, 2019 #

10 AM

Easy run 50:06 [2] 6.22 mi (8:03 / mi)
shoes: Kayano 25

Ran on grass around University fields (4 laps). Did 30mins SC before run, Drills, leg swings, lunges. Hammy loosened up after a while, still sore, ran ok

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