Training Log Archive: peterabrahamIn the 7 days ending May 6, 2017:
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Saturday May 6, 2017 #
9 AM
SE training 2:03:00 [4] 17.4 mi (7:04 / mi)
shoes: Adidas Boston
Ran on treadmill @1%. 10 x 1K @ 15.5kph with 1k recovery @ 13.7kph (3.53 for 1k active, 4.22 for 1K recovery)
Found the session pretty comfortable until about 6th rep then started to bite, Last couple of reps had to work, but completed the session ok.
Left side was slightly heavy, but felt good
Found the session pretty comfortable until about 6th rep then started to bite, Last couple of reps had to work, but completed the session ok.
Left side was slightly heavy, but felt good
Thursday May 4, 2017 #
7 PM
Steady Run 56:21 [3] 8.1 mi (6:57 / mi)
shoes: Kayano 23 (Black)
Ran after work, felt a bit tired, but ran well. Kept pace about 6.55 pace. No problems
Wednesday May 3, 2017 #
Interval 15:11 [3] 1.95 mi (7:47 / mi)
shoes: Asics Kayano 23 size 9
warm up for PT
11 AM
Interval 59:56 [3] 8.02 mi (7:28 / mi)
shoes: Asics Kayano 23 size 9
10x1min 10K pace 1min recovery. Ran intervals on grass around a cricket pitch. session went well- pace 5.31 to 5.53.
Tuesday May 2, 2017 #
3 AM
Easy run 1:03:30 [2] 8.42 mi (7:32 / mi)
shoes: Kayano 23 (Black)
Windy warm evening, ran easy, but picked it up for a few miles, felt fresh and relaxed, no problems
Monday May 1, 2017 #
9 AM
Easy run 54:24 [2] 5.16 mi (10:33 / mi)
shoes: Kayano 23 (Black)
ran with heather at really easy pace. Shin felt fine today- guess down hill @ 10K put extra load on the legs.
Sunday Apr 30, 2017 #
9 AM
Easy run 1:04:46 [2] 8.29 mi (7:49 / mi)
shoes: Kayano 23 (Black)
easy run with Dave. Just ran at conversational pace, felt good after yesterday's double. Only issue is slightly sore shin muscle