Training Log Archive: Career MoveIn the 1 days ending Feb 4, 2018:
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Sunday Feb 4, 2018 #
Run t&f 40:00 [3]
Warm up
Drop squats
One legged drop squats
Marching
Skipping
Stretch x2
10m leaning start, 1min R
15m block start, 90 sec R
30m block start, 3min R
Change into spikes
30m leaning start, 3min R
15m block start, 90sec R
10m block start, 1 min R
3min R
200m leaning start. Drive to 10m. Pull back around bend then full acceleration down home straight
Drop squats
One legged drop squats
Marching
Skipping
Stretch x2
10m leaning start, 1min R
15m block start, 90 sec R
30m block start, 3min R
Change into spikes
30m leaning start, 3min R
15m block start, 90sec R
10m block start, 1 min R
3min R
200m leaning start. Drive to 10m. Pull back around bend then full acceleration down home straight
Walk 40:00 [3]