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Training Log Archive: andfall

In the 1 days ending Sep 19, 2017:

activity # timemileskm+m
  Running1 1:01:22 7.83(7:50) 12.61(4:52) 222
  Total1 1:01:22 7.83(7:50) 12.61(4:52) 222

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Tu

Tuesday Sep 19, 2017 #

6 PM

Running 1:01:22 intensity: (12 @1) + (31:45 @2) + (27:51 @3) + (1:34 @4) 12.61 km (4:52 / km) +222m 4:28 / km
ahr:135 max:155 shoes: New Balance 1080

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