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Training Log Archive: andfall

In the 1 days ending Apr 21, 2018:

activity # timemileskm+m
  HIll Walk/Run1 1:51:52 5.25(21:19) 8.44(13:15) 592
  Total1 1:51:52 5.25(21:19) 8.44(13:15) 592
  [1-5]1 1:00:17

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Sa

Saturday Apr 21, 2018 #

12 PM

HIll Walk/Run 1:51:52 intensity: (51:35 @0) + (18:54 @1) + (39:54 @2) + (1:29 @3) 8.44 km (13:15 / km) +592m 9:49 / km
ahr:97 max:141 shoes: Saucony P7

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