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Training Log Archive: andfall

In the 1 days ending Mar 25, 2019:

activity # timemileskm+m
  Running2 1:26:56 11.58(7:30) 18.64(4:40) 205
  S&C1 50:00
  Total3 2:16:56 11.58 18.64 205
  [1-5]2 1:26:56

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Mo

Monday Mar 25, 2019 #

6 AM

Running 35:37 intensity: (18 @1) + (1:02 @2) + (3:40 @3) + (6:26 @4) + (24:11 @5) 7.22 km (4:56 / km) +68m 4:43 / km
ahr:159 max:176 shoes: NB1080#4 (Blue)

12 PM

S&C 50:00 [0]

6 PM

Running 51:19 intensity: (11 @1) + (12 @2) + (9:03 @3) + (19:40 @4) + (22:13 @5) 11.42 km (4:30 / km) +137m 4:14 / km
ahr:156 max:171 shoes: NB1080#4 (Blue)

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