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Training Log Archive: andfall

In the 1 days ending Feb 4, 2021:

activity # timemileskm+m
  Running1 1:12:57 6.1(11:57) 9.82(7:25) 919
  S&C1 50:13
  Total2 2:03:10 6.1 9.82 919
  [1-5]2 1:15:08

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Th

Thursday Feb 4, 2021 #

1 PM

S&C (Legs) 50:13 intensity: (48:02 @0) + (1:51 @1) + (20 @2)
ahr:74 max:131

5 PM

Running 1:12:57 intensity: (4:16 @1) + (27:35 @2) + (26:26 @3) + (12:05 @4) + (2:35 @5) 9.82 km (7:25 / km) +919m 5:04 / km
ahr:140 max:167 shoes: Mudclaw 300 #5

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