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Training Log Archive: Rachel

In the 1 days ending Aug 26, 2010:

activity # timemileskm+mload
  Running1 42:26 4.66(9:06) 7.5(5:39)17.1
  Total1 42:26 4.66(9:06) 7.5(5:39)17.1

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Th

Thursday Aug 26, 2010 #

Running 42:26 intensity: (27:26 @3) + (15:00 @4) 7.5 km (5:39 / km)
shoes: Nike Pegasus 27

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