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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Mar 8, 2014:

activity # timemileskm+mload
  Orienteering1 26:40 2.95(9:03) 4.74(5:38)13.3
  Running1 5:001.0
  Total1 31:40 2.95 4.7414.3

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Sa

Saturday Mar 8, 2014 #

Event: NavDash - Joondalup
 

Running warm up/down 5:00 [2]
shoes: Asics

Orienteering 26:40 [4] 4.74 km (5:38 / km)
shoes: Asics

C • Agree and agree 1

Long - Splits

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