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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Sep 4, 2016:

activity # timemileskm+mload
  Orienteering1 1:18:04 5.98(13:03) 9.63(8:07) 27327.3
  Running1 23:45 1.18(20:07) 1.9(12:30)4.8
  Total2 1:41:49 7.16(14:13) 11.53(8:50) 27332.1

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Su

Sunday Sep 4, 2016 #

Event: Foot O - Mt Billy
 

Running warm up/down 23:45 [2] 1.9 km (12:30 / km)
shoes: Saucony Trail

C • Tapes? 3
10 AM

Orienteering 1:18:04 [3] 9.63 km (8:07 / km) +273m 7:06 / km
shoes: Saucony Trail


H1 Course - Splits

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