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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 28 days ending Feb 28, 2017:

activity # timemileskm+mload
  Running23 18:47:17 115.67(9:45) 186.16(6:03) 1284320.6
  Stretching/Massage8 3:35:00
  Tennis4 3:30:0042.0
  Orienteering2 2:28:00 9.94(14:53) 16.0(9:15)38.6
  Total36 28:20:17 125.62 202.16 1284401.2
  [1-5]28 24:45:17

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Tuesday Feb 28, 2017 #

6 AM

Running warm up/down 20:07 [2] 3.01 km (6:42 / km) +38m 6:18 / km
shoes: Saucony Triumph 4

Running 13:05 [5] 2.71 km (4:50 / km) +9m 4:45 / km
shoes: Saucony Triumph 4

Monday Feb 27, 2017 #

8 PM

Stretching/Massage 30:00 [0]

Sunday Feb 26, 2017 #

Running 1:20:00 [2] 13.5 km (5:56 / km)
shoes: Saucony Triumph 4

Saturday Feb 25, 2017 #

Orienteering 1:00:00 [3] 8.0 km (7:30 / km)
shoes: saucony triumph 2

Friday Feb 24, 2017 #

6 AM

Running 53:47 intensity: (26:47 @2) + (27:00 @3) 9.13 km (5:53 / km) +106m 5:34 / km
shoes: Saucony Triumph 4

Wednesday Feb 22, 2017 #

6 AM

Running warm up/down 20:10 [2] 3.05 km (6:37 / km) +39m 6:13 / km
shoes: Saucony Triumph 4

Running intervals 43:13 intensity: (7:30 @1) + (13:30 @2) + (22:13 @5) 7.7 km (5:37 / km) +12m 5:34 / km
shoes: Saucony Triumph 4

Tuesday Feb 21, 2017 #

Note
(rest day)

Monday Feb 20, 2017 #

6 AM

Running 32:32 [2] 5.03 km (6:28 / km) +32m 6:16 / km
shoes: Saucony Triumph 4

Sunday Feb 19, 2017 #

6 AM

Running 1:18:12 [2] 12.67 km (6:10 / km) +135m 5:52 / km
shoes: Saucony Triumph 4

C • Young 2
C • Yoga 2

Saturday Feb 18, 2017 #

6 AM

Running warm up/down 27:28 [2] 3.67 km (7:28 / km) +68m 6:50 / km
shoes: Saucony Triumph 4

Running tempo 25:06 [4] 5.07 km (4:57 / km) +18m 4:52 / km
shoes: Saucony Triumph 4

7 AM

Running warm up/down 12:52 [2] 2.06 km (6:15 / km) +15m 6:02 / km
shoes: Saucony Triumph 4

6 PM

Tennis 45:00 [1]

Friday Feb 17, 2017 #

6 AM

Running 31:14 [2] 4.99 km (6:16 / km) +30m 6:05 / km
shoes: Saucony Triumph 4

Thursday Feb 16, 2017 #

6 AM

Running 1:03:19 [2] 10.5 km (6:02 / km) +107m 5:44 / km
shoes: Saucony Triumph 4

9 AM

Tennis 1:00:00 [3]

8 PM

Stretching/Massage 15:00 [0]

Wednesday Feb 15, 2017 #

4 PM

Running 36:19 [2] 5.53 km (6:34 / km) +33m 6:23 / km
shoes: Saucony Triumph 4

8 PM

Stretching/Massage 30:00 [0]

Tuesday Feb 14, 2017 #

9 AM

Running warm up/down 20:57 [2] 3.0 km (6:59 / km) +37m 6:34 / km
shoes: Saucony Triumph 4

Running 38:19 intensity: (14:00 @2) + (24:19 @5) 6.72 km (5:42 / km) +46m 5:31 / km
shoes: Saucony Triumph 4

9 PM

Stretching/Massage 30:00 [0]

Sunday Feb 12, 2017 #

Stretching/Massage 30:00 [0]

6 AM

Running 1:36:34 [2] 15.17 km (6:22 / km) +125m 6:07 / km
shoes: Saucony Triumph 4

Saturday Feb 11, 2017 #

Stretching/Massage 30:00 [0]
shoes: Saucony Triumph 4

7 AM

Running warm up/down 18:05 [2] 3.0 km (6:02 / km) +5m 5:59 / km
shoes: Saucony Triumph 4

Running tempo 23:04 [4] 4.97 km (4:39 / km) +16m 4:34 / km
shoes: Saucony Triumph 4

Running warm up/down 13:22 [2] 2.01 km (6:40 / km) +8m 6:32 / km
shoes: Saucony Triumph 4

5 PM

Tennis 45:00 [1]

Thursday Feb 9, 2017 #

9 AM

Running 56:05 [2] 9.43 km (5:57 / km) +109m 5:37 / km
shoes: Saucony Triumph 4

Wednesday Feb 8, 2017 #

Running 45:00 [2] 7.5 km (6:00 / km)
shoes: Saucony Triumph 4

Tuesday Feb 7, 2017 #

Stretching/Massage 20:00 [0]

6 AM

Running warm up/down 20:55 [2] 3.06 km (6:51 / km) +40m 6:26 / km
shoes: Saucony Triumph 4

Running intervals 33:13 [5] 5.99 km (5:33 / km) +55m 5:18 / km
shoes: Saucony Triumph 4

Monday Feb 6, 2017 #

6 PM

Running 30:51 [2] 5.01 km (6:10 / km) +41m 5:55 / km
shoes: Saucony Triumph 4

Sunday Feb 5, 2017 #

Running 41:00 [2] 6.0 km (6:50 / km)
shoes: Saucony Triumph 3

Orienteering 18:00 [2] 1.5 km (12:00 / km)
shoes: Saucony Triumph 3

Orienteering 5:00 [2] 0.5 km (10:00 / km)
shoes: Saucony Triumph 4

Orienteering 1:05:00 [2] 6.0 km (10:50 / km)
shoes: Saucony Triumph 4

Note

Saturday Feb 4, 2017 #

Running tempo 23:14 [4] 4.99 km (4:40 / km) +11m 4:36 / km
shoes: Saucony Triumph 4

C • Comrades 3

Running warm up/down 18:17 [2] 3.0 km (6:06 / km)
shoes: Saucony Triumph 4

Running warm up/down 12:24 [2] 2.0 km (6:12 / km)
shoes: Saucony Triumph 4

Friday Feb 3, 2017 #

7 AM

Running 32:26 [2] 4.99 km (6:30 / km) +31m 6:18 / km
shoes: Saucony Triumph 4

Thursday Feb 2, 2017 #

6 AM

Running 16:49 [2] 2.47 km (6:49 / km) +86m 5:48 / km
shoes: Saucony Triumph 4

Running 18:05 [4] 3.18 km (5:41 / km) +1m 5:40 / km
shoes: Saucony Triumph 4

9 AM

Tennis 1:00:00 [2]

Wednesday Feb 1, 2017 #

Stretching/Massage 30:00 [0]

6 PM

Running 31:13 [2] 5.09 km (6:08 / km) +31m 5:57 / km
shoes: Saucony Triumph 4

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