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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jul 1, 2018:

activity # timemileskm+mload
  Orienteering4 4:15:04 5.11 8.22 23335.8
  Running3 2:09:40 13.56(9:34) 21.82(5:57) 15931.2
  Total7 6:24:44 18.66 30.04 39267.0
  [1-5]7 6:13:53

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MoTuWeThFrSaSu

Sunday Jul 1, 2018 #

8 AM

Orienteering 47:39 intensity: (2:13 @0) + (37:58 @1) + (6:00 @2) + (1:27 @3) + (1 @4) 2.89 km (16:28 / km) +94m 14:10 / km
ahr:107 max:150 shoes: Saucony Triumph Red

1 PM

Orienteering 7:38 intensity: (14 @2) + (6:54 @3) + (30 @4) 0.98 km (7:46 / km) +55m 6:04 / km
ahr:139 max:154 shoes: Saucony Triumph Red

Orienteering 27:51 intensity: (3:31 @0) + (7:21 @1) + (6:45 @2) + (10:14 @3) 2.14 km (13:02 / km) +41m 11:54 / km
ahr:120 max:147 shoes: Saucony Triumph Red

Saturday Jun 30, 2018 #

11 AM

Orienteering 2:30:00 [1]
shoes: Saucony Triumph Red

4 PM

Orienteering 21:56 intensity: (2:59 @1) + (7:55 @2) + (4:15 @3) + (6:22 @4) + (25 @5) 2.21 km (9:56 / km) +43m 9:03 / km
ahr:135 max:166 shoes: Saucony Triumph Red

Thursday Jun 28, 2018 #

11 AM

Running 43:10 intensity: (52 @0) + (3:03 @1) + (32:57 @2) + (6:11 @3) + (7 @4) 7.13 km (6:03 / km) +70m 5:46 / km
ahr:124 max:148 shoes: Saucony Triumph Red 2

Wednesday Jun 27, 2018 #

9 AM

Running 31:54 intensity: (25 @0) + (1:11 @1) + (16:07 @2) + (12:36 @3) + (1:35 @4) 5.11 km (6:14 / km) +33m 6:03 / km
ahr:131 max:160

Tuesday Jun 26, 2018 #

10 AM

Running warm up/down 18:49 intensity: (1:05 @0) + (57 @1) + (12:56 @2) + (3:51 @3) 3.02 km (6:13 / km) +42m 5:49 / km
ahr:125 max:134 shoes: Saucony Triumph Red 2

Running intervals 35:47 intensity: (2:45 @0) + (4:33 @1) + (6:16 @2) + (22:13 @3) 6.55 km (5:28 / km) +15m 5:24 / km
ahr:127 max:143 shoes: Saucony Triumph Red 2

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