Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: X8A7

In the 1 days ending Jan 28, 2009:

activity

time

miles

Skate Ski

1:12:37

4.66

7.5

Total

1:12:37

4.66

7.5

1:12

0:00

» now

Wednesday Jan 28, 2009 #

Skate Ski 22:37 [4] 7.5 km (3:01 / km)

wednesday TT at Happy Jack, 1st overall so happy with that. Smoked 3rd@birkie, so very pleased with that. Finally put together a good race and the skis performed very well (stiff flex baddogs). AF came along and raced as well. Results here:
http://spreadsheets.google.com/pub?key=pwCG9vU2Aoe...

C • Who is AF? 9

Skate Ski 50:00 [1]

warmupcooldown, was quite cold and windy at end.

« Earlier | Later »