Training Log Archive: X8A7

In the 1 days ending Feb 5, 2017:

activity

time

miles

Skate Ski

1:21:00

10.26

(7:54)

16.51

(4:54)

Classic Ski Poles Only

1:00:00

7.91

(7:35)

12.73

(4:43)

Ski-O

59:10

9.1

(6:30)

14.65

(4:02)

Total

3:20:10

27.27

(7:20)

43.89

(4:34)

3:20

0:00

Skate Ski 35:00 [1] 4.04 mi (8:40 / mi)
ahr:121

warmup

Ski-O 59:10 [3] 9.1 mi (6:30 / mi)
ahr:148 max:171

Classic Ski Poles Only 1:00:00 [2] 7.91 mi (7:35 / mi)
ahr:133

Skate Ski 16:00 [1] 2.09 mi (7:39 / mi)
ahr:121

control pickup

Skate Ski 30:00 [1] 4.13 mi (7:16 / mi)
ahr:129

more skiing