Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: X8A7

In the 1 days ending Sep 15, 2020:

activity # timemileskm+m
  Roller Ski Classic1 1:00:00 9.2(6:31) 14.81(4:03)
  Total1 1:00:00 9.2(6:31) 14.81(4:03)

«»
1:00
0:00
» now
Tu

Tuesday Sep 15, 2020 #

Roller Ski Classic 1:00:00 [2] 9.2 mi (6:31 / mi)
ahr:144

Decided to test out the chest muscle problem again, I think its good enough for roller skiing. Did a lot of DP w/ kick, particularly on the way out, more DP on the way back. chest held up fine. Went west from PLC.

« Earlier | Later »