Training Log Archive: X8A7In the 7 days ending Feb 1, 2009:
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Sunday Feb 1, 2009 #
Skate Ski 2:05:00 [1]
"easy" ski at Snow Mt. Ranch with AF. Very tired and skied very slow. Yesterday took more out of me than I thought.
Saturday Jan 31, 2009 #
Skate Ski 1:00:00 [1]
Fairly hard 3 hour ski at Devil's Thumb. Skied almost all the perimeter trails, estimate that I did at least 40km. Pushed the hills good. Fell good the entire ski. Pasted AF a couple times during the ski.
Skate Ski 1:30:00 [2]
Skate Ski 31:00 [3]
Note
I measured out my distance, ~58km on day doing ~3:08 pace. If the distance is accurate, it bodes well for the 21st.
Friday Jan 30, 2009 #
Road Run 45:00 [0]
west from dog park on Poudre trail with AF. Trail has been completed through that section.
Thursday Jan 29, 2009 #
Road Run 50:00 [1]
around campus with AF.
Wednesday Jan 28, 2009 #
Skate Ski 22:37 [4] 7.5 km (3:01 / km)
wednesday TT at Happy Jack, 1st overall so happy with that. Smoked 3rd@birkie, so very pleased with that. Finally put together a good race and the skis performed very well (stiff flex baddogs). AF came along and raced as well. Results here:
http://spreadsheets.google.com/pub?key=pwCG9vU2Aoe...
http://spreadsheets.google.com/pub?key=pwCG9vU2Aoe...
Skate Ski 50:00 [1]
warmupcooldown, was quite cold and windy at end.
Tuesday Jan 27, 2009 #
Bike Trainer 1:00:00 [1]
watched simpsons movie, haven't finished it, but am a little let down thus far.