Training Log Archive: X8A7In the 7 days ending May 24, 2015:
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Sunday May 24, 2015 #
Trail Run 59:00 [1] 6.55 mi (9:00 / mi)
ahr:134
One more run down to the park and back along the river. Was very tired and achy. Thankfully won't run for a few days now.
Saturday May 23, 2015 #
Trail Run 1:01:00 [1] 5.24 mi (11:38 / mi)
ahr:145
This time started by going downhill, then ran up for 37 min continuously (1295' gain) at Yunguilla. Then turned around. HRM strap started to give misreadings, so AHR an estimation, could be due to the copious sweat.
Friday May 22, 2015 #
Mt. Bike 56:00 [1] 4.31 mi (13:00 / mi)
ahr:120
Out and back ride going up hill to start at Yunguilla, 1055' of climb with lots of stops, just recorded moving time.
Mt. Bike 57:00 [2] 5.22 mi (10:55 / mi)
ahr:136 max:166
Same idea as earlier ride but rode continuously up for 45 min, taking the steep side of the loop, almost a level three workout for the climb (1368'). Legs very tired at the end of climbing. The bike needed much to be desired.
Thursday May 21, 2015 #
Trail Run 45:00 [1] 4.31 mi (10:26 / mi)
ahr:140
warmupcooldownrecovery
Trail Run 17:00 [4] 1.81 mi (9:24 / mi)
ahr:179 max:184
Intervals, 2x.91 miles uphill section of loop at Yunguilla, 375' elevation gain (at ~5200' elevation). Thought about doing three, but given how I slowed on the second and how tired I was, two was enough. 8:14 on the first, 8:50 on the second.
Wednesday May 20, 2015 #
Hike 45:00 [1]
to the market and back
Tuesday May 19, 2015 #
Trail Run 59:00 [1] 7.02 mi (8:24 / mi)
ahr:124
Ran at 6:30a to try to find better air quality. It was certainly better, and everybody and their brother was out on the trail. Made it to the park, around, and back. Legs felt achy, will take tomorrow off.
Hike 1:00:00 [1]
general walking around
Monday May 18, 2015 #
Hike 1:00:00 [1] 1.73 mi (34:41 / mi)
Cajas, Laguna Llaviucu, 10,300'
Hike 16:00 [1] 0.52 mi (30:46 / mi)
Cajas, Tres Cruices, 13,700'.
Hike 1:00:00 [1] 1.99 mi (30:09 / mi)
Cajas, Toreadora, 12,800'.
Trail Run 30:00 [1] 3.35 mi (8:57 / mi)
ahr:124
Down by the river again. Air quality was very poor, will not run on a weekday in the afternoon again.