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Training Log Archive: Renntier

In the 1 days ending Jan 11, 2018:

activity # timemileskm+m
  running1 41:30 4.1(10:07) 6.6(6:17) 128
  Total1 41:30 4.1(10:07) 6.6(6:17) 128
  [1-5]1 39:19

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Th

Thursday Jan 11, 2018 #

2 PM

running 41:30 intensity: (2:11 @0) + (27:23 @1) + (11:12 @2) + (44 @3) 6.6 km (6:17 / km) +128m 5:44 / km
ahr:134 max:156 (sick)

Rennen Bühl-Sand- Bühl retour langsam, krank

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