Training Log Archive: CakewomanIn the 1 days ending Aug 31, 2011:
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Wednesday Aug 31, 2011 #
cycling 15:00 [3]
From mum's to work. Again, hill nearly killed me - at least it would have been a quick death.
kayaking 1:06:00 [3] 9.5 km (6:57 / km)
Pyramid intervals 30sec,1,2,3,2,1,30sec ... x 3 + 10 mins warm up/down.
cycling 15:00 [3]
from work back to sandy bay. Had to borrow mum's cycle hat for both my rides today - I believe it is a classic model called 'Extreme Dork' .