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Training Log Archive: RichardNZ

In the 1 days ending Jun 1, 2017:

activity # timemileskm+m
  Running1 1:05:00 7.15(9:06) 11.5(5:39) 100
  Total1 1:05:00 7.15(9:06) 11.5(5:39) 100

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Th

Thursday Jun 1, 2017 #

6 PM

Running long 1:05:00 [3] 11.5 km (5:39 / km) +100m 5:25 / km
ahr:151 max:169 (sick) shoes: Ascics Gel-Pulse 7

Long flat run with Dave and Darron. Fairly slow but just what I needed. Nice to get out again, still not feeling 100%.

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