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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardNZ

In the 1 days ending Sep 6, 2018:

activity # timemileskm+m
  Paddling1 1:04:12 5.53(11:36) 8.91(7:13) 17
  Total1 1:04:12 5.53(11:36) 8.91(7:13) 17

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Th

Thursday Sep 6, 2018 #

8 PM

Paddling 1:04:12 [3] 8.91 km (7:13 / km) +17m 7:08 / km
ahr:167 max:213

With Darron out from the port, arms feeling slightly stronger.

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